An eight-module mindfulness-based program that helps participants navigate climate anxiety and transform it into meaningful, sustained action. Experience the power of inner resilience, connection, and shared purpose in facing today’s ecological and social challenges.
Human well-being is inseparable from the integrity of Earth’s natural systems. This course supports the development of emotional balance, personal resilience, and ecological awareness, and helps you to remember your deep interconnectedness with nature. Experiential sessions with mindfulness and self-compassion practices including interpersonal meditation will equip you with practical tools for self-awareness, emotional regulation, and collaboration. Themed nature walks between sessions will deepen your sense of embodied rationality within systems. You will experience the support of the group’s wisdom and design a personal, purposeful initiative towards more ecological responsibility and connection with self and others.
Oct. 03, 2026 – Nov. 21, 2026
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